THE EPOC
PROJECT

ONLY GRAVITY AND BODYWEIGHT IS ENOUGH

PROJECT

The epoc project uses a specific style of training that produces a particular effect that is called EPOC (Excess Post-Exercise Oxygen Consumption).

This workout guarantee you the best results. High performance consultancy with a suitable training will lead you to reach your goals. The Epoc project is 100% bodyweight only, use simple yet extremely effective functional movements and equally simple tools.

WHO I AM

My name is Santiago Rinaudo and my passion is driven by a main purpose: To bring  you to achieve your goals. I was born in Argentina, but My heritage is Italian.

Now I'm based in Milan but I also travel a lot around the world. Sport has always been a fundamental pillar in my life. I started my career as a young football player in Buenos Aires and I learned a lot about my body and its functions.

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